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Rowanfair
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27 May 11
Rowanfair's Journal, 27 May 11
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The last ten pounds are the hardest. And I think being well has brought back some appetite. I have a month to go for my solstice goal. Not going to get there at this pace. I need to eat more veg.
74.9 kg
Lost so far:
24.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2011:
1195 kcal
Fat: 69.83g | Prot: 81.47g | Carbs: 66.42g.
Breakfast:
roast beef, cheddar.
Lunch:
asparagus, spinach, salmon.
Dinner:
gorgonzola, Dreamfields elbows.
Snacks/Other:
nocturne, almond butter.
more...
2250 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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We are all sending good vibes your way to help you along.
27 May 11 by member:
paigesgrandma
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Rowanfair's Weight History
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