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Divine1403
Journal
02 Aug 22
Divine1403's Journal, 02 Aug 22
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Weigh In record (no journal entry) for 02 August 2022
83.9 kg
Lost so far:
0.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2022:
1045 kcal
Fat: 25.57g | Prot: 45.99g | Carbs: 130.03g.
Breakfast:
Freshmark Bananas, Brown Sugar, Yum Yum Peanut Butter Caramel Crunch, Albany Low GI Seeded Brown Bread.
Lunch:
Golden Delicious Apples, Parmalat Easygest Low Fat Milk, Brown Sugar , Future Life High Protein Lite Smartbar Peanut Butter Crunch.
Dinner:
Albany Low GI Seeded Brown Bread, Pure Vegatarian Soya Peri Peri Prawns.
Snacks/Other:
Brown Sugar .
more...
1710 kcal
Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Google Fit - 23 hours and 55 minutes.
more...
Gaining 0.2 kg a Week
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Divine1403's Weight History
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