primaris's Journal, 01 Aug 22

Weigh In record (no journal entry) for 01 August 2022
79 kg Lost so far: 1.4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1872 kcal Fat: 83.18g | Prot: 79.69g | Carbs: 197.68g.   Breakfast: Subway B.M.T.. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ovo Poché, Banana Frita, Pronto Light Picadinho de Carne, Arroz Branco (Cozido). Dinner: Pão Francês, Perdigão Linguiça na Brasa, Lindt Dark Chocolate Caramel. Snacks/Other: Subway Cookie Gotas de Chocolate, Ruffles Batata Original (Pacote). more...
1678 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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primaris's Weight History


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