Joe Robson's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

104.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1022 kcal

Fat: 46.74g | Prot: 43.45g | Carbs: 104.32g. Breakfast: Artesanal Esfiha Fechada de Carne, Castelo Vinagre de Maçã , Água com Limão. Lunch: Kefir de Leite, Carne Moída Refogada, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Marilan Bolacha Água e Sal, Manteiga (com Sal), Hellmann's Maionese, Pão Francês. more...

777 kcal

Exercise: Hiking - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Gaining 0.1 kg a Week

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Joe Robson's Journal, 01 Aug 22

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Joe Robson's Weight History