Weigh In record (no journal entry) for 01 August 2022
|
68.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 63.78g | Prot: 79.64g | Carbs: 59.14g.
Breakfast: Kirkland Signature Smoked Salmon, Egg, Bell Peppers, Margarine. Lunch: Publix Italian Sub. Dinner: Stir Fried Vegetables, Kroger Pesto Tilapia, Sesame Oil . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|