Weigh In record (no journal entry) for 01 August 2022
|
62 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 36.31g | Prot: 58.59g | Carbs: 136.17g.
Breakfast: Piracanjuba Manteiga Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado, Pão Caseiro. Lunch: Mexerica, Bacon, Camil Feijão Branco , Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Leite Desnatado Zero Lactose, Ovo Cozido, Bacon, Tirolez Queijo Mussarela Light Zero Lactose. Snacks/Other: Abacaxi, Tirol Creme de Leite Zero Lactose, Uvas, Batavo Iogurte Pense Zero Pedaços Morango. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|