Weigh In record (no journal entry) for 01 August 2022
|
79.2 kg
Lost so far: 12.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 68.98g | Prot: 133.24g | Carbs: 101.54g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Bananas , Jungle Oats, Canderel Stick, Coffee. Lunch: Fried Potatoes, Chicken Drumstick, Pickled Beetroot, Potato Salad, Stewed Pork Chop, White Rice. Dinner: Chicken Thigh (Skin Not Eaten), PnP Fresh Cream, Canderel Stick, Coffee, Scrambled Egg . Snacks/Other: Cashew Nuts, Almonds, Woolworths Salami Sticks, Kalahari Kudu Biltong Sliced. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaynore982's Weight History
|