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jurnalsementaraku
Journal
01 Aug 22
jurnalsementaraku's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
87.4 kg
Lost so far:
0.8 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1403 kcal
Fat: 54.11g | Prot: 64.60g | Carbs: 169.31g.
Breakfast:
Kanzler Bakso Original, Khong Guan Salt & Pepper Crackers.
Lunch:
Indomilk Susu Kental Manis, Gula Pasir, Jambu Biji.
Dinner:
Solaria Sapo Tahu.
Snacks/Other:
Cimory Squeeze Yogurt Blueberry, Buah Anggur.
more...
2108 kcal
Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 22 minutes.
more...
Losing 5.6 kg a Week
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jurnalsementaraku's Weight History
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