Weigh In record (no journal entry) for 01 August 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 109.20g | Prot: 167.06g | Carbs: 352.98g.
Breakfast: Pulpety, Risana Kasza Jęczmienna Wiejska. Lunch: Banan, 4F Fuel WPC Strawberry Flavour. Dinner: Pomidory, Ser Gouda, Społem Majonez Kielecki, Chleb. Snacks/Other: Wedel Ptasie Mleczko. more...
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Gaining 5.6 kg a Week
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