Weigh In record (no journal entry) for 01 August 2022
|
113.4 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 47.38g | Prot: 75.27g | Carbs: 71.08g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Chicken Leg (Skin Not Eaten), Nectarines , Bakers Crackerbread Rye Toast, Avocados . Dinner: Beef Curry, Sweet Potato, Gracious Bakers Instant Beetroot Fusilli. Snacks/Other: Boston Cappuccino, Brandy. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bullybeefi's Weight History
|