Weigh In record (no journal entry) for 01 August 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 39.45g | Prot: 42.89g | Carbs: 125.49g.
Breakfast: Champ Chicken Nugget, Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Tempe Rebus, Tahu Kukus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus. Snacks/Other: Apel (tanpa Kulit), Nissin Sagu Keju (30g). more...
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2203 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Sitting - 4 hours, Resting - 14 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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