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azalia1757
Journal
01 Aug 22
azalia1757's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
58.9 kg
Lost so far:
3.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1068 kcal
Fat: 48.36g | Prot: 48.12g | Carbs: 112.58g.
Breakfast:
Indomie Mi Goreng Aceh, Roma Biskuit Sari Gandum.
Lunch:
Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Cireng, Roma Biskuit Sari Gandum, Ikan Wader.
Snacks/Other:
Singkong Goreng, Tahu Goreng, Roma Biskuit Sari Gandum.
more...
42 kcal
Exercise:
Tangan kaki - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 2.8 kg a Week
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azalia1757's Weight History
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