Weigh In record (no journal entry) for 01 August 2022
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95 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.00g | Prot: 9.00g | Carbs: 91.00g.
Breakfast: Pop Mie Rasa Baso, Sosro Fruit Tea (200ml). Lunch: Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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risang.irfan's Weight History
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