Weigh In record (no journal entry) for 31 July 2022
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97 kg
Lost so far: 21 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 76.83g | Prot: 113.56g | Carbs: 109.30g.
Breakfast: 3 Corações Cappuccino Classic, Leite Integral, Sadia Mussarela, Ovo. Lunch: Salada Vinagrete, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Neugebauer Chocolate Meio Amargo, Cebolas, Tomates, Abobrinha Cozida, Peito de Frango. more...
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Losing 5.4 kg a Week
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janemartins1234's Weight History
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