mohamed erko's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

78 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

951 kcal

Fat: 8.42g | Prot: 38.41g | Carbs: 167.15g. Lunch: Blanc d'Oeuf Cuit, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Bonduelle Petit Pois Carotte Vapeur. Snacks/Other: Pomme. more...

2292 kcal

Exercise: Marche rapide - 1 hour and 5 minutes, Resting - 17 hours, Sleeping - 5 hours and 55 minutes. more...

Losing 10.5 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 31 Jul 22

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mohamed erko's Weight History