cindylynnwho's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

61.9 kg Lost so far: 7.0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

833 kcal

Fat: 17.05g | Prot: 47.51g | Carbs: 100.45g. Breakfast: Turkey Sandwich, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Mango, Samuel Adams Summer Ale Beer. Snacks/Other: Navels Oranges. more...

1816 kcal

Exercise: Yoga - 20 minutes, Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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cindylynnwho's Journal, 31 Jul 22

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cindylynnwho's Weight History