Weigh In record (no journal entry) for 28 July 2022
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 36.01g | Prot: 132.31g | Carbs: 133.39g.
Breakfast: Huevo (Entero), Lidl Claras de Huevo, Mercadona Copos de Avena, MyProtein Psyllium Husk. Lunch: Freshona Salteado Estilo Asiático, Milbona Yogur Griego Natural Ligero, Eroski Queso Fresco Batido 0%, Hacendado Fresas Enteras Congeladas, Arroz Blanco Cocido, Diet Premium Hamburguesa Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Boniato. Snacks/Other: Arroz Blanco Cocido, Lidl Claras de Huevo, Diet Premium Hamburguesa Pollo, Aguacate. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ale_bikini's Weight History
|