Weigh In record (no journal entry) for 31 July 2022
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.02g | Prot: 85.67g | Carbs: 98.35g.
Breakfast: Chia Seed, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Indofood Sambal Pedas Dahsyat, Chicken Nugget, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Sayur Bening Bayam, Nasi Putih. Dinner: Chicken Nugget, Indofood Sambal Pedas Dahsyat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Aice Mochi Durian. more...
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Losing 0.4 kg a Week
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destiwulandari's Weight History
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