Weigh In record (no journal entry) for 31 July 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.67g | Prot: 64.53g | Carbs: 173.93g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Sambal kecap, Sohun Kaca Sohun Jagung, Soto Ayam, Nasi Putih. Dinner: Tumis Buncis, Tempe Orek, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Indomaret Pang Pang, Teh Hijau. more...
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Losing 2.1 kg a Week
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alifiaa_frd's Weight History
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