Weigh In record (no journal entry) for 09 September 2014
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77.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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361 kcal
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Fat: 11.33g | Prot: 39.23g | Carbs: 23.60g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Hard-Boiled Egg. Lunch: Lettuce Salad with Tomato, Cape Point Tinned Tuna in Water. Snacks/Other: Melon. more...
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Losing 4.2 kg a Week
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Michellean77's Weight History
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