Weigh In record (no journal entry) for 30 July 2022
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65.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 66.51g | Prot: 71.37g | Carbs: 169.21g.
Breakfast: Keitetty Kananmuna, Auran Vegaani Chilimajoneesi, Snellman Kevyt Kotimainen Meetvursti, Vaasan Isopaahto Monivilja, Maitokahvi. Lunch: Porsaanleike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Kotikalja, Perunamuusi, K-Menu Maissilastu, Kirjolohi. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Atria Kinkku-Ananas-Pizza. Snacks/Other: Taffel Nacho Cheese Balls, Kanelipulla, Olut, Cloetta sis. Xylitol Sysi. more...
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1825 kcal
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Exercise:
Sitting - 5 hours, Standing - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Krista_H's Weight History
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