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gpsddrawing
Journal
29 Jul 22
gpsddrawing's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
105.4 kg
Lost so far:
11 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1212 kcal
Fat: 38.24g | Prot: 88.22g | Carbs: 123.00g.
Lunch:
McCain Batata Pré-Frita Congelada, GUIN Arroz Japonês, Contra-filé Grelhado.
Dinner:
Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne.
more...
3010 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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gpsddrawing's Weight History
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