Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Samaddhhi
Journal
30 Jul 22
Samaddhhi's Journal, 30 Jul 22
Samaddhhi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2022
80.9 kg
Lost so far:
16.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1855 kcal
Fat: 69.21g | Prot: 123.34g | Carbs: 186.67g.
Breakfast:
Milk, Apples , Balance 100% Whey Protein WPC/WPI, Harraways Wholegrain Oats.
Lunch:
Roasted Potato, Cooked Vegetables, Baked or Grilled Cod.
Dinner:
Green String Beans, Mashed Potato made with Milk (from Fresh), Beef.
Snacks/Other:
Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa.
more...
2294 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Samaddhhi's Weight History
View Complete History