Weigh In record (no journal entry) for 29 July 2022
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97.2 kg
Lost so far: 11.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.74g | Prot: 62.11g | Carbs: 174.57g.
Breakfast: Harmless Harvest Organic Coconut Water, Worldwide Botanicals Roasted French Chicory , Quaker Steel Cut Oatmeal, Solutions4 Nutritional Shake: Vanilla. Lunch: Kentucky Legend Hickory Smoked Ham, Olive Garden Signature Italian Dressing, Fresh Selections Shredded Carrots, Cucumber (with Peel). Dinner: Domex Superfresh Growers Rainier Cherries, Simply Nature Tomato Basil Premium Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Simply Nature 100% Pure Avocado Oil, Great Value Plain Panko Bread Crumbs, Great Value Shredded Mozzarella Cheese, Jasmine Rice (Cooked), Onions, Organic Valley Organic Salted Butter, Minced Garlic, Kroger Eggs (Large), Great Value Black Beans (Canned). Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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238 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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Wisco Soul's Weight History
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