therese_gerber's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

54.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1403 kcal

Fat: 56.87g | Prot: 50.00g | Carbs: 171.15g. Breakfast: Milsani Fettarmer Joghurt Mild, Nektarinen, Herta Finesse Putenbrust Hauchzart mit Honig, Mischbrot. Lunch: Kartoffelpüree, Gut & Günstig Rostbratwurst. Dinner: Almighurt Russischer Zupfkuchen. Snacks/Other: Gut & Günstig Salami Sticks, Kaffee mit Milch, Conradl Pflaumen Streuselkuchen. more...

1505 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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therese_gerber's Journal, 09 Sep 14

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