Weigh In record (no journal entry) for 29 July 2022
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68.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 24.76g | Prot: 27.74g | Carbs: 20.43g.
Breakfast: Aidells Chicken & Apple Sausage. Lunch: Smithfield Thick Cut Bacon, Fried Egg, Kroger Carbmaster Multiseed Bread, Kraft American Cheese Slice. more...
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Losing 3.2 kg a Week
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mia.jones17's Weight History
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