amk408's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022
51.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1054 kcal Fat: 38.98g | Prot: 85.11g | Carbs: 92.66g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Romaine Lettuce, Campari Cocktail Tomatoes, Good Culture Simply Cottage Cheese Low-Fat Classic, Safe Catch Elite Pure Wild Tuna. Dinner: Chicken Breast, Schwan's Cheesy Quik Taters Potato Rounds, Kroger Crinkle Cut Carrots. Snacks/Other: Back to Nature Crispy Cheddar Crackers, Clio Greek Yogurt Bar Vanilla. more...
Gaining 0.2 kg a Week

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amk408's Weight History


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