Weigh In record (no journal entry) for 29 July 2022
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109.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 58.87g | Prot: 56.44g | Carbs: 184.72g.
Lunch: Milbona High Protein Pudding Schoko , Zitronensaft, Elstar, Aldi Trauben Kernlos, Aldi Nektarine, Aldi Banane. Dinner: Zucker, Thermomix Kaiserschmarrn, Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne, Aldi Creme Leicht Kräuter, Cocktailtomaten, Olivenöl, Ja! Sahne Schmelzkäsezubereitung. Snacks/Other: funny-frisch Linsenchips. more...
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Losing 1.0 kg a Week
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Marillion76's Weight History
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