Weigh In record (no journal entry) for 29 July 2022
|
79.7 kg
Lost so far: 7.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 81.61g | Prot: 94.07g | Carbs: 277.33g.
Breakfast: Tomatoes, Coffee, 2% Fat Milk, Everything Bagel, Philadelphia Original Cream Cheese. Lunch: Nature's Own Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese. Dinner: Beer, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, York Peppermint Pattie (Fun Size), Kirkland Signature Whole Fancy Cashews, Chobani Coffee & Cream Blended Greek Yogurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|