Weigh In record (no journal entry) for 29 July 2022
|
78.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 68.99g | Prot: 108.32g | Carbs: 214.33g.
Breakfast: Monster Energy Pacific Punch, Doce Famoso Bananinha Cremosa sem Açúcar, Coopatos Queijo Mussarela , Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Growth Whey Protein Concentrado 80% (sabor natural), Cuscuz (Cozido), Limão. Lunch: Sodiê Beijinho, Azeite de Oliva Extra-Virgem, D'aucy Mistura 4 Legumes, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Sodiê Brigadeiro, Kim Bolinha de Queijo. Snacks/Other: Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Maratá Café Solúvel Granulado Tradicional. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|