Weigh In record (no journal entry) for 29 July 2022
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.38g | Prot: 67.52g | Carbs: 106.28g.
Breakfast: Margarina, Italac Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Pão Integral. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado Cozido, Carioca Feijão Cozido, Walmart Queijo Mussarela, Tomates, Ovo (Inteiro). Snacks/Other: Melancia. more...
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Losing 0.1 kg a Week
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May_rumo55's Weight History
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