Weigh In record (no journal entry) for 29 July 2022
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86.2 kg
Lost so far: 44 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 97.33g | Prot: 170.87g | Carbs: 107.13g.
Breakfast: Chikalab Chika Layers Toffee & Caramel, Льняное Масло, Ostrovit Изолят, Самокат Овсянка. Lunch: Вареное Яйцо, Оливковое Масло (Первого Отжима), Мистраль Гречка. Dinner: Boombar Протеиновый Батончик Тирамису, Вкуснотеево Творог Обезжиренный 0%. more...
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Losing 14.7 kg a Week
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Shilov30's Weight History
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