Weigh In record (no journal entry) for 29 July 2022
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 59.10g | Prot: 69.23g | Carbs: 110.87g.
Breakfast: Italian Pork Sausage (Cooked) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Lunch: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Nescafe Cappuccino, Golden Delicious Apples, Woolworths Long Life Low Fat Milk. Dinner: Bakers Jolly Jammers (Choc Cream Flavoured), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Low Carb Chocolate, Woolworths Venison Steak, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Butter, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Daniela Piscitello's Weight History
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