Weigh In record (no journal entry) for 29 July 2022
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104.2 kg
Lost so far: 79.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 71.98g | Prot: 62.29g | Carbs: 126.09g.
Breakfast: Aldi Hummus Natur, Myprotein Erdnussbutter, Schwarze Oliven, Ei, Olivenöl, Take It Veggie Aubergine Veganer Bio-Aufstrich , GutBio Das Pure. Lunch: Ofen Pommes. Dinner: Milbona Skyr Vanille, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Aldi Trauben Kernlos, Kaffee, Milbona Kondensmilch 4% Fett. more...
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2867 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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