Weigh In record (no journal entry) for 29 July 2022
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 110.75g | Prot: 35.68g | Carbs: 199.10g.
Breakfast: Oatis Kaurajuoma Kahviin, Tee (Haudutettu), Sokeri. Lunch: Dulano Salami Meetvursti, Oivariini Normaalisuolainen, Tastino Whole Grain Sandwich. Dinner: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Elovena Pikapuuro Omena Kaneli. Snacks/Other: Snack Day Salty Waves, Vanajan Vohvelit Kaakao-Vanilja, Kuohukerma, Laktoositon Kevytkerma, Kahvi. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Pyöräily (kevyt) - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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