Weigh In record (no journal entry) for 29 July 2022
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64.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 56.18g | Prot: 97.64g | Carbs: 177.73g.
Breakfast: Smiths Wokkels Paprika, Body & Fit Smart Protein Chips, Heinz Sandwichspread Naturel, Zwagerman Kalkoenfilet, Wasa Poppy Seeds & Sea Salt, Slammers Energy Drink Sugarfree, Body & Fit Vegan Perfection Bar Cookies & Cream Flavour, Kips' Magere Smeerleverworst, AH Zaans Volkoren Brood. Lunch: Jumbo Witte Rijst, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Zalmmoot. Dinner: Remia Friteslijn , Vivera Plant Chicken Tenders Smokey BBQ, AH Aardappelpartjes Toscaans Gekruid. Snacks/Other: Myprotein Impact Bar Fudge Brownie Flavour. more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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