Alex Ezov's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

90.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

299 kcal

Fat: 11.30g | Prot: 26.89g | Carbs: 20.24g. Breakfast: Красная Цена Майонез Провансаль , Куриная Грудка Отварная, Макароны Отварные, Вода. Snacks/Other: Пищевая Сода, Кипяток. more...

3036 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Working - 5 hours. more...

Losing 2.8 kg a Week

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Alex Ezov's Journal, 29 Jul 22

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Alex Ezov's Weight History