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BabyYin
Journal
28 Jul 22
BabyYin's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
123.4 kg
Lost so far:
126.1 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
907 kcal
Fat: 34.00g | Prot: 82.50g | Carbs: 78.00g.
Breakfast:
Elevation High Performance Protein Shake Chocolate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener.
Lunch:
La Banderita Carb Lean Tortillas, Lunch Mate Premium Smoked Honey Ham, Great Value Egg, Happy Farms Reduced Fat American Cheese Singles.
Dinner:
Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls.
more...
3372 kcal
Exercise:
Swimming (slow) - 1 hour, Grocery Shopping - 1 hour, Fitbit - 22 hours.
more...
Losing 3.2 kg a Week
6 Supporters
Support
Comments
great
28 Jul 22 by member:
HCB
Nice loss. Well done
28 Jul 22 by member:
sugarplum_
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BabyYin's Weight History
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