Wisco Soul's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

98.1 kg Lost so far: 10.8 kg. Still to go: 30.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

903 kcal

Fat: 33.93g | Prot: 65.39g | Carbs: 83.35g. Breakfast: Great Value Cherry Berry Blend, Bananas , Fage Total 5% Greek Yogurt (170g), Solutions4 Nutritional Shake: Vanilla. Lunch: BJ's Rainier Cherries, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large). Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix. more...

154 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.5 kg a Week

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Wisco Soul's Weight History

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Wisco Soul's Journal, 28 Jul 22

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Wisco Soul's Weight History