Weigh In record (no journal entry) for 27 July 2022
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63.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 168.87g | Prot: 107.10g | Carbs: 430.90g.
Breakfast: Molinos Ala Tostadas Integrales de Arroz, Café con Leche Semi Descremada, Naranjas, La Campagnola Mermelada de Frutilla . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Salmón Rosado, Finlandia Queso Crema Light. Dinner: Cofler Block, Twistos Minitostaditas, Lay's Papas Fritas Clásicas, Quilmes Cerveza Negra Stout . Snacks/Other: Café con Leche Semi Descremada, Kiwi, Finlandia Queso Crema Light, Tostadas de Pan Integral. more...
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422 kcal
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Exercise:
Horseback Riding - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Juli.Psc's Weight History
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