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juliana_araujo__
Journal
28 Jul 22
juliana_araujo__'s Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
86.1 kg
Lost so far:
6.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1471 kcal
Fat: 63.48g | Prot: 17.31g | Carbs: 210.36g.
Breakfast:
Frutnut Milho com Mel e Mostarda, San Mar Castanha de Caju.
Lunch:
Cheetos Salgadinho de Requeijão .
Snacks/Other:
Peccin Trento Mini Dark, Nestlé Cereal Crunch , Jazam Pingo de Leite, Chimarrão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Quindim, Lacta Diamante Negro (20g).
more...
2424 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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juliana_araujo__'s Weight History
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