Weigh In record (no journal entry) for 28 July 2022
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.69g | Prot: 35.05g | Carbs: 134.67g.
Breakfast: Lactel Lait Demi-Écrémé, Sucre Semoule , Delisse Crème Entière Liquide, Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Mayonnaise, Pain sans Gluten, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fruit d'Or Margarine, Tomates Rouges, Salade Verte. Dinner: Riz Blanc (à Longs Grains , Cuit), Gin et Tonic, Oeuf Mollet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Tropicana Orange sans Pulpe, Thé sans Sucre, Café. more...
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1781 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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