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RefiFitriani20
Journal
28 Jul 22
RefiFitriani20's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
64.4 kg
Lost so far:
3.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
783 kcal
Fat: 31.93g | Prot: 32.41g | Carbs: 93.94g.
Lunch:
ABC Kecap Manis, Telur Dadar, Nasi Putih.
Dinner:
Tahu Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih.
Snacks/Other:
Combro.
more...
1975 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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RefiFitriani20's Weight History
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