Weigh In record (no journal entry) for 28 July 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 37.87g | Prot: 57.91g | Carbs: 119.27g.
Lunch: SuperIndo Beef Rolade, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Nasi Merah, Urap, Sambal Goreng, Ikan Asin. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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iga_hawani's Weight History
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