Weigh In record (no journal entry) for 26 July 2022
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 71.66g | Prot: 108.45g | Carbs: 222.32g.
Breakfast: Lait, Café, Café. Lunch: Carrefour Lait Demi Écrémé, Café, Lasagne à la Viande, Riz Blanc, Soupe. Dinner: Steak de Bœuf, Salade Verte. Snacks/Other: Pizza au Fromage, Sucre, Lasagne à la Viande, Cacahuètes, Cacao en Poudre (Non Sucré), Avoines. more...
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Losing 2.5 kg a Week
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