Weigh In record (no journal entry) for 27 July 2022
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69.6 kg
Lost so far: 6.0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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560 kcal
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Fat: 19.81g | Prot: 15.63g | Carbs: 60.60g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Nature's Own Butterbread, Tea with Milk. Dinner: Goat Cheese, Gala Apples, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream. more...
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Losing 1.0 kg a Week
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loeykrause's Weight History
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