Weigh In record (no journal entry) for 27 July 2022
|
79 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 45.11g | Prot: 87.86g | Carbs: 155.80g.
Breakfast: Visconti Pão de Forma Integral, Canto de Minas Creme de Ricota Light, Café com Açúcar, Sadia Mussarela, Ovo. Lunch: Farinha de Mandioca, Tomates, Carne, Arroz Branco (Cozido). Dinner: Brigadeiro, Brigadeiro, Tomates, Ovo, Cuscuz (Cozido), Super Frango Peito de Frango Desfiado. Snacks/Other: Amazoo Açaí + Guaraná, Sadia Queijo Mussarela, Banana Prata, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). more...
|
|
2602 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
Comments
U tbm vc tá seguindo alguma dieta?
07 Aug 22 by member: larissaabre
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hemellychristinne12's Weight History
|