Ericafaria83's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

82 kg Lost so far: 23 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

987 kcal

Fat: 20.94g | Prot: 47.03g | Carbs: 152.67g. Breakfast: Kim Bolo de Chocolate , Café com Leite Integral, Tirolez Requeijão Cremoso, Pullman Pão Integral Original. Lunch: Salada de Agrião, Contra-filé, Carioca Feijão Cozido, Camil Arroz Branco. more...

2369 kcal

Exercise: Cardio membros inferiores - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.0 kg a Week

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Ericafaria83's Journal, 27 Jul 22

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Ericafaria83's Weight History