Weigh In record (no journal entry) for 27 July 2022
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.64g | Prot: 69.85g | Carbs: 135.17g.
Breakfast: Bagel, Half and Half or Heavy Cream, Egg, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Ice Cream, Aquafina Water (16.9 oz). Dinner: Boar's Head Parmigiano Reggiano, Home Chef Sunday Beef Pot Roast with Roasted Vegetables, Aquafina Water (16.9 oz). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Aquafina Water (16.9 oz). more...
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1949 kcal
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Exercise:
Housework - 45 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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