Weigh In record (no journal entry) for 27 July 2022
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 74.79g | Prot: 56.84g | Carbs: 167.99g.
Breakfast: Omenat (Golden Delicious), Becel Kevyt, Snellman Kevyt Kotimainen Meetvursti, Valio Edam 17%, Vaasan Isopaahto Monivilja, Maitokahvi. Lunch: Uncle Ben's Basmatiriisi, Turun Sinappi Mieto, Ketsuppi, HK Sininen Lenkki, Kotimaista Laktoositon Kevytmaitojuoma. Dinner: HK Sininen Lenkki, Atria Perunat Valkosipulilla ja Grana Padano-Juustolla. Snacks/Other: Taffel Chilipähkinät, Hartwall Original Long Drink Cranberry, Hunaja, Töysäläinen Piparkakkuja, Kotimaista Laktoositon Raejuusto, Maitokahvi, Ingman Trio Jäätelö. more...
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1923 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Vacuuming - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Krista_H's Weight History
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